Can diabetics eat black rice porridge?

Diabetes patients generally can eat black rice porridge in moderation.

Diabetes patients do not recommend eating high-sugar foods, and black rice porridge in relatively low sugar content, patients eat black rice porridge in moderation usually does not cause adverse effects on the disease. In addition, black rice porridge contains B vitamins, vitamin E, calcium, iron, zinc and other ingredients, patients eat black rice porridge in moderation can supplement nutrients for the body, help improve the body's resistance. But it is not recommended to eat a large amount of black rice porridge at one time to prevent indigestion.

In addition to eating black rice porridge in moderation, diabetes patients can also eat other foods, such as fish, shrimp, vegetables, wax gourd and so on.