Pregnant women eat a few best sea cucumbers a week

Pregnant women eat sea cucumber and there is no strict standard, generally recommended to eat 2-3 a week is better.

Sea cucumber is a nutrient-rich seafood, which is rich in vitamins, protein, trace elements, minerals and other nutrients, pregnant women eat sea cucumber can provide energy and nutrition for the body, help improve the body immunity, for their own and fetal growth and development are good, generally recommended to eat 2-3 a week is appropriate, if eat too much, may increase the burden on the gastrointestinal tract, is not conducive to health. In addition to sea cucumbers, usually eat more fresh vegetables and fruits to maintain a balanced nutrition.