What sport is suitable for the person with lumbar disc herniation

Lumbar disc herniation is lumbar disc herniation, lumbar disc herniation patients generally suitable for swimming, yoga and tai chi exercise.

1, swimming

lumbar disc herniation patients swimming properly, can reduce the pressure of the cervical spine, enhance local muscle strength, alleviate the condition.

2, yoga

lumbar disc herniation patients through some simple yoga movements, can stretch the back muscles, improve the stability of the spine.

3, tai chi appropriate lumbar

disc herniation patients play tai chi, can enhance the lumbar muscle strength, improve coordination, relieve uncomfortable symptoms.