How to measure basal body temperature and ovulation day
Dr. Casey White
Verified
VerifiedRestoring hope, restoring health.
2025-05-01 03:52:32
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To observe ovulation by measuring basal body temperature, start on the first day of menstruation, do not move, do not talk, do not eat in the morning, then put the thermometer under your armpit, wait five minutes, take it out, and record the temperature until your next menstrual cycle.
