Can the kidney deficiency be compensated by more exercise?

Kidney deficiency exercise can make up, but pay attention to moderate and method, kidney deficiency can choose jogging, swimming and other aerobic exercise, kidney yin deficiency can choose yoga, tai chi and other exercise, and exercise kidney need to adhere to and moderate for a long time. Kidney deficiency exercise can make up, but pay attention to moderate and method. Traditional Chinese medicine believes that kidney deficiency refers to deficiency of kidney essence and yin. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. For the treatment of kidney deficiency, in addition to drug treatment, exercise is also an important method. Exercise can improve kidney deficiency symptoms, mainly because exercise can promote the body's metabolism, enhance the body's immunity, thus improving kidney deficiency symptoms. It is important to note that exercise for kidney needs long-term persistence, and pay attention to moderation. Excessive exercise may lead to physical fatigue, but it is not good for the body. In addition, different types of kidney deficiency need to choose different exercise methods. For example, people with kidney deficiency can choose some aerobic exercise, such as jogging, swimming, etc.; people with kidney deficiency can choose some yoga, tai chi and other exercises. In short, kidney deficiency exercise can make up back, but pay attention to moderation and methods. At the same time, also need to pay attention to diet, rest and other aspects of conditioning, maintain good living habits. If kidney deficiency symptoms are more serious, it is recommended to seek medical attention in time, under the guidance of a doctor for treatment.