Lumbar Disc Herniation L5S1 Which Position

Lumbar disc herniation (L5S1) is a type of lumbar disc herniation (L5S1) that occurs between the 5th lumbar vertebra and the 1st sacral vertebra. There are

many causes of L5S1 disc herniation, such as the nucleus pulposus gradually loses elasticity with age, and the annulus fibrosus will appear cracks, causing cartilage endplate hardening, leading to disc degeneration, which will cause the disease. Secondly, factors such as prolonged sitting position, excessive weight, trauma, and lumbar dysplasia will increase the risk of the disease.

Patients need to maintain correct posture and appropriate back muscle training to help relieve low back discomfort.