Can't you eat pomegranate seeds?

Pomegranates are

edible seeds, rich in vitamin C, vitamin K, vitamin E and trace elements, which can supplement the body's needs. At the same time, the dietary fiber also contributes to the health of the digestive tract. Pomegranates can also be added to various dishes as decorations or ingredients to help increase the taste. However, it should be noted that pomegranate seeds are relatively hard, if eaten in large quantities may lead to indigestion, or even irritation of digestive tract mucosa, so attention should be paid to controlling intake.