Pregnant women eat mango, okay?

Mango is good for pregnant women, but in moderation.

Mango is rich in vitamin C, vitamin A and fiber, which are very important for the health of pregnant women and fetuses. Vitamin C helps strengthen immunity and prevent colds and other diseases; vitamin A is beneficial to fetal eye and skin development; fiber helps prevent constipation.

However, it should be noted that mango also contains a certain amount of sugar. Excessive consumption may lead to elevated blood sugar, especially for pregnant women with gestational diabetes.