Can protein powder lose weight?

Protein powder does not directly reduce weight.

Protein powder is mainly composed of protein, which is one of the important nutrients needed by the body. However, eating too much protein does not directly lead to weight loss. In addition, although protein can provide satiety, if you eat protein powder without controlling your overall calorie intake, you may still eat too many calories and lead to weight gain. In addition, protein powder is not a substitute for a healthy diet, because the body needs a variety of nutrients to maintain normal function, including carbohydrates, fats, vitamins and minerals.