Corn for digestion?

Corn is rich in nutrients and contains a lot of vitamins, cellulose and trace elements. If eaten in moderation, it can promote gastrointestinal motility and improve metabolism. However, if you eat too much corn, it is easy to increase gastrointestinal burden, causing abdominal distension, abdominal pain and other indigestion symptoms.

It is

recommended that people adjust their eating habits in daily life, pay attention to light digestion, do not overeat, maintain nutritional balance, supplement water and promote metabolism.