Menstruation can eat mango?

Mango is a nutrient-rich fruit, rich in vitamin C, vitamin A, cellulose and other nutrients. Moderate consumption of mango can provide certain nutritional support for the body, during menstruation, the body also needs these nutrients to maintain normal physiological functions.

When eating mango during menstruation, eat it in moderation, do not overdose, so as not to cause indigestion and other discomfort. If you are allergic to mango, you should not eat it at any time, so as not to trigger allergic reactions.