Pure milk and its effects

Pure milk has a variety of beneficial effects and functions, including providing high-quality protein, promoting immune system health, maintaining cardiovascular health, improving sleep quality, and supporting intestinal health.

1. Provide high-quality protein

Pure milk is a good source of high-quality protein, which is an important component of body cells and tissues and is very important for body growth, repair and maintenance

of health.2. Promote immune system healthThe

nutrients in pure milk, such as protein, vitamin A and zinc, help support the normal function of the immune system and strengthen the body's resistance.

3. Maintaining cardiovascular health

Some studies suggest that moderate intake of pure milk may be associated with a reduced risk of cardiovascular disease, which may be attributed to its fatty acids, protein and other

nutrients.4. Improving sleep qualityDrinking

a glass of warm pure milk before bed can help relax the body, relieve anxiety and improve sleep quality

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Lactose and probiotics in milk may be beneficial to gut microbiota, promoting gut health and normal digestive function.