What are the nutrients and effects of cashew nuts?

Cashew nuts are rich in protein, healthy fat, dietary fiber, vitamins, minerals and other nutrients, with the maintenance of heart health, antioxidant, maintenance of bone health, energy supply and other effects.

In addition, cashew nuts are a good source of dietary fiber, which helps digestion and prevent constipation. In addition, cashew nuts are rich in vitamins and minerals, such as vitamin E, magnesium and potassium, which play an important role in maintaining normal body

function.2. Benefits

1. Maintaining heart health

Monounsaturated fatty acids help reduce cholesterol levels and reduce the risk of heart disease.

2. Antioxidant

vitamin E has antioxidant effects and protects cells from free radical damage.

3. Maintain bone

health

Magnesium and potassium in cashew nuts help maintain bone health and increase bone density.

4. Energy Supply

Rich in protein and healthy fats provide lasting energy for the body.