Children constipation what food to eat the fastest laxative

Children constipation does not exist what food to eat the fastest laxative, but you can eat appropriate amounts of foods rich in cellulose, foods rich in probiotics, foods rich in moisture, etc. to help laxative.

1. Foods rich in cellulose

can increase the volume of feces and make it easier for feces to pass through the intestine. Foods rich in cellulose include whole wheat bread, oatmeal, fruits, vegetables and beans. It is recommended that children eat such foods in moderation when constipation occurs to promote intestinal motility and relieve constipation.

2.

Foods rich in probiotics include yogurt, cheese, fermented soybean, etc., which can be eaten in moderation.

3. Foods rich in moisture can

increase moisture intake when constipation occurs to help soften feces and make it easier to pass through the intestine. Therefore, children with constipation can eat appropriate amounts of foods rich in moisture such as pears, watermelon, rice porridge, etc.