Can vitamin C and E be eaten together?

Vitamins C and E are generally eaten together. Vitamins C and

E are essential nutrients that play different roles in the body. Vitamin C is a powerful antioxidant involved in many physiological processes in the body, including the proper functioning of the immune system, collagen synthesis and iron absorption. Vitamin E is also an important antioxidant that helps protect the integrity and stability of cell membranes. Vitamin C and E

are safe, but excessive intake of either vitamin can cause discomfort such as diarrhea and nausea. When

taking vitamin C and E supplements, it is best to follow the advice of a doctor or nutritionist. They can prescribe the appropriate dosage and supplement according to your health status, eating habits and specific needs.