What are the foods rich in vitamin B?

Vitamin B is an essential nutrient for human health. Foods rich in vitamin B include meat, fish, beans, whole grains, vegetables, fruits, etc.

Meat such

as beef, chicken, pork, etc. are good sources of vitamin B12.

Fish

All kinds of fish are rich in vitamin B, such as salmon, cod, etc.

3. Beans

, soybeans, black beans, red beans and other beans are rich in vitamin B, especially vitamin B1.

4. Whole grains such

as brown rice, whole wheat bread, oats, etc. are important sources of vitamin B.

5. Vegetables

Some vegetables also contain vitamin B, such as spinach, broccoli, carrots, etc.

6. Fruits such

as bananas, oranges, strawberries, etc. also contain a certain amount of vitamin B.

In order to ensure adequate vitamin B intake, dietary diversity should be maintained. If there are specific health problems or dietary restrictions, it is recommended to make reasonable supplements under the guidance of a doctor or nutritionist.