Passion Fruit Function and Efficacy

Passion fruit has a variety of functional effects and benefits, including providing nutrition, antioxidants, promoting digestive health, enhancing immunity, improving sleep, etc.

1. Providing nutrients

Passion fruit is rich in nutrients such as vitamin C, vitamin A, potassium, magnesium and fiber, which play an important role in the normal functioning and health maintenance of the body.

2. Antioxidant

vitamin C and other antioxidants in Passion fruit help protect cells from free radical damage and reduce oxidative stress, which may help prevent chronic diseases and aging.

3. Promoting digestive health The

fiber in Passion fruit can promote intestinal motility, help prevent constipation and maintain normal digestive function.

4. Enhancing immunity

Vitamin C and other nutrients play an important role in the normal function of the immune system, helping to improve the body's resistance.

5. Improving sleep

Some ingredients in Passion fruit may help promote sleep and improve sleep quality.