What to eat for children to supplement iron and zinc

Children can eat eggs, beef and other foods in moderation, or take zinc gluconate oral solution, compound ferrous sulfate granules and other drugs to supplement iron and zinc.

1. Egg

is a high-quality protein source, rich in iron and zinc, children eat eggs in moderation to help supplement iron and zinc, can also promote growth and development, maintain the health of the body.

2. Beef and

beef are rich in zinc and iron, both zinc and iron, help strengthen the child's physique, improve disease resistance.

3. Zinc gluconate oral solution

Children can also take zinc gluconate oral solution under the guidance of a doctor, supplement the zinc element needed by the body, help reduce the loss of appetite caused by zinc deficiency, concentration and other symptoms.

4. Compound ferrous sulfate granules

Children can also take compound ferrous sulfate granules under the doctor's advice to prevent iron deficiency anemia, thereby regulating immunity.