The efficacy and function of prune juice

Plum juice has a variety of benefits and effects, including promoting digestion, supplementing water, strengthening immunity, relieving indigestion, controlling blood sugar, supporting cardiovascular health, etc.

1. Promoting digestion

Plum juice is rich in fiber, which can promote intestinal motility and help prevent constipation.

2. Supplementing water

Plum juice is a good source of water, which helps maintain the body's water balance.

3. Enhancing immunity

Plum juice is rich in vitamin C and other antioxidants, which helps to strengthen immune system function.

4. Relieving indigestion Plum

juice has acidic ingredients that help relieve symptoms such as indigestion and heartburn.

5. Controlling blood sugar

Plum juice is relatively low in sugar and contains a certain amount of fiber, which helps to control blood sugar.

6. Supporting cardiovascular health

Plum juice polyphenols and other ingredients may be beneficial to the cardiovascular system and help reduce cholesterol levels.