What food is better to eat early?

1. Fresh

vegetables and fruits such

as broccoli, spinach, carrots, apples, oranges, etc. These foods are rich in vitamins, minerals and dietary fiber. Vitamins can maintain normal physiological functions of the body, minerals play an important role in growth and development, dietary fiber helps promote intestinal motility, prevent constipation. Vegetables and fruits are generally low in calories, do not lead to excessive weight gain, conducive to maintaining healthy weight.

2. High-quality protein-rich foods such

as beans, chicken, eggs, etc. High-quality protein is an important material basis for body growth and repair, essential for children's growth and development. Essential amino acids can meet the body's needs, help improve immunity, and compared to high-fat protein sources, they are healthier.