Can I eat pears at night?

Pear is a fruit with high moisture content and rich nutritional value. It is suitable for eating at any time of the day, including at night. Pear is rich in vitamin C, fiber and various minerals. It is beneficial to promote digestion, relieve constipation and moisturize the throat.

However, it should be noted that pear contains certain sugar. If you eat a large amount of pear shortly after dinner, it may increase the burden on the stomach, especially for people with weak digestive function or specific health problems (such as diabetes), you should eat it in moderation or consult a doctor.

In

addition, the nature of pear is cold. Excessive consumption of cold food may affect the function of the spleen and stomach, leading to indigestion or affecting sleep. Therefore, when eating pear at night, it is recommended to eat it in moderation according to your individual constitution and pay attention to the overall diet balance.