What kind of food does kidney yin eat?

Patients with kidney yin deficiency are suitable to eat more black food, such as black sesame seeds, black beans, black-bone chicken, black fungus, etc., but also can drink some yam wolfberry soup, yam has the effect of invigorating qi and spleen, wolfberry has the effect of nourishing yin and tonifying kidney, both together can effectively alleviate the symptoms of kidney deficiency.