Hair loss is best eaten.

Hair loss does not eat what the best saying, but eat some foods rich in protein, rich in iron and zinc foods, or follow the doctor's advice medication treatment, to improve hair loss has some help.

1, rich in protein food

protein is the main component of hair, so hair loss patients need to intake enough protein, such as milk, eggs, lean meat, etc., to help improve hair loss.

2, rich in iron and zinc foods

Iron and zinc are essential trace elements of the human body, its hair health also has some help. Daily life, rich in iron, zinc foods are beans, oysters, beef, chicken, etc.

3, medication If

androgenic alopecia, you can also follow the doctor's advice to take cyproterone acetate, levonorgestrel, spironolactone and other drugs for treatment, play an anti-androgen, alleviate hair loss role.