Can you eat mango during lactation?

Mango can be eaten during lactation.

Mango is rich in vitamin C, vitamin A, fiber and other nutrients. Vitamin C helps to improve immunity. For nursing mothers, maintaining good immunity can reduce the risk of illness and better care for their babies. Vitamin A is good for eye and skin health. As long as it is not consumed excessively, it usually does not cause obvious adverse reactions. However, some mothers may be allergic to mango. At this time, special attention should be paid. If allergic symptoms occur after eating mango during lactation, such as skin itching, rash, diarrhea, etc., stop eating immediately and decide whether to seek medical treatment according to the severity of symptoms

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