What do boys eat during growing up?

Boys grow up eating foods rich in protein, foods rich in calcium, etc. help to grow taller, if necessary, you can follow the doctor's advice to supplement drugs.

1. Foods rich in protein Protein

is the main raw material for building tissues and organs in the body, especially for boys in the growth and development period. It is recommended that boys take appropriate amounts of high-quality protein every day, such as fish, eggs, milk

, etc.