Children do not eat vegetables should supplement what vitamin

Dr. Tracy Turner
Dr. Tracy Turner Verified

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2025-05-01 09:47:19 Views: 74 times

Children who do not eat vegetables generally need vitamin A, vitamin B, vitamin C, vitamin E and other vitamins.

Vegetables are rich in vitamins, such as vitamin A, vitamin C, vitamin K, vitamin E, etc. If children do not eat vegetables, it is difficult to get enough vitamins from their daily diet. Therefore, parents can give their children vitamin A soft capsules, vitamin B tablets, vitamin C tablets, vitamin E soft capsules and other drugs under the guidance of doctors to maintain a balanced nutrition.

Parents can add other foods rich in vitamins to their children's diet, such as milk, eggs, nuts, etc. In addition, parents can try to mix vegetables with other foods or change the way vegetables are eaten to make their children more willing to accept vegetables.



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