Sweet potato diabetes can eat

Diabetes patients can eat sweet potatoes in moderation, which are rich in dietary fiber and vitamins, but after eating sweet potatoes, you should reduce the intake of staple foods to ensure that the total calorie intake remains unchanged every day. If you use staple foods and sweet potatoes at the same time, they are rich in starch. After eating a large amount, they will be converted into sugars in the body, resulting in fluctuations in blood sugar.