Milk constipation?

Drinking milk may cause constipation. Milk is rich in protein, which will form larger clots after encountering gastric acid. On the other hand, the ratio of calcium and phosphorus in milk is not conducive to calcium absorption. Undigested substances in stool combine with calcium, which is easy to cause dry stool. However, some patients may be lactose intolerance in milk, but also cause diarrhea, pay attention to adjust the usage according to personal constitution, if diarrhea after drinking milk, you can eat a small amount of carbohydrates before drinking milk, if constipation after drinking milk, pay attention to eating more fresh fruits and vegetables, drink more water, develop the habit of regular defecation, correct constipation.