One year old baby eat what staple food is the most nutritious

1, thick porridge

thick porridge can be matched with vegetables, meat, eggs, beans and other ingredients, can supplement the baby's various nutrients, at the same time, these foods are easy to digest and absorb, suitable for baby's gastrointestinal function.

2, noodles noodles

are rich in carbohydrates, trace elements and other substances, and easy to digest, baby eat some noodles can provide energy for the body, help growth and development.

3, vegetable paste

will be a variety of vegetables, such as pumpkin, carrots, spinach, etc. cooked into paste, can provide rich vitamins and minerals for the baby, improve immunity.