The best way to exercise for stomach problems

People with stomach problems can exercise properly, which can increase gastrointestinal motility, and at the same time can improve gastrointestinal blood circulation, which can play a role in adjuvant treatment of stomach problems. Generally, the best exercise method can be aerobic exercise, such as going out for a walk half an hour after a meal, breathing fresh air, which can help digestion. In addition, you can massage the abdomen properly, but also promote gastrointestinal motility, but also massage specific acupoints, such as massage Zusanli and Neiguan, as well as thigh points, the most important thing is to pinch the rectus abdominis. As the saying goes,"walk a hundred steps after dinner, live to ninety-nine" means that a proper walk after dinner can help digestion and absorption of food, so it is conducive to health.