What do children eat for nutrition?

Children can eat soy products, vegetables, fruits, seafood, etc. to supplement nutrition.

1, soy products such

as soy milk, tofu, bean skin, etc., soy products are rich in protein, soy lecithin and other nutrients, children eat in moderation can supplement enough energy for the body, help to enhance physical fitness.

2, vegetables and fruits such

as spinach, lettuce, apples, grapes, vegetables and fruits are high in vitamin content, after eating can promote body development. In addition, vegetables and fruits are rich in cellulose, can promote gastrointestinal motility, help prevent constipation.

3, seafood such

as sea cucumber, tuna, scallops, etc., seafood is rich in trace elements, children eat seafood can also supplement nutrition for the body.