Diet for non-atrophic gastritis

Non-atrophic gastritis is chronic superficial gastritis, diet to prevent overeating, to a variety of diet, to regular quantitative, to prevent irregular diet, while eating to chew slowly. To maintain emotional stability, not too emotional, or too sad. To try to eat less irritating food, such as spicy food, irritating food too cold or too hot or rough food, at the same time to quit smoking, alcohol, prevent drinking strong tea, coffee and so on. In medicine, we should prevent the use of some drugs that stimulate and damage the gastric mucosa, such as non-steroidal anti-inflammatory drugs, anti-rheumatic drugs and hormonal drugs.