What does 6 months baby eat to fill iron

6 months old baby eat breast milk or formula milk, complementary food, iron, etc.

1, breast milk or formula milk

for six months old baby, breast milk or formula milk is still the main source of nutrition. Breast milk iron content is relatively high, especially colostrum, is the ideal choice for iron. If you can not breastfeed, you should choose formula rich in iron.

2, complementary food

after six months, baby needs to gradually introduce complementary food. When choosing complementary food, priority should be given to foods rich in iron, such as rice flour fortified with iron, liver mud, egg yolk, etc.

3, iron

If the baby is seriously iron deficient, you can follow the doctor's advice to use iron for treatment, such as ferrous sulfate, ferrous gluconate, ferrous fumarate, etc.