Dry stool causes

Dry stools are considered due to weakened intestinal motility, intestinal motility slowed down, food stays in the intestines for too long, moisture absorption will cause dry stools. It is recommended to change eating habits at ordinary times, eat more vegetables and fruits, eat more coarse fiber foods, and exercise more, these can promote gastrointestinal motility, can promote defecation, so further alleviate dry stools, can also eat some probiotics, can regulate intestinal flora. Diarrhea and constipation are regulated in both directions, and it also has a good effect on dry stools.