How is a few days incomprehensible defecate to return a responsibility

Show a few days do not understand stool, is due to the occurrence of constipation in the body. Constipated causes are very many, generally due to poor eating habits, such as sedentary after eating, long standing, is not conducive to food digestion and absorption, easy to show constipation. Drinking less water is not conducive to the discharge of stool, exercise less will also cause constipation phenomenon. At ordinary times, we must develop good eating habits, choose light and digestible, coarse fiber food, which is conducive to moistening intestines and defecating, drink more hot water, and exercise more. If constipation is very serious, we should see a doctor in time.