Menopause is so uncomfortable that I go crazy. How to treat it

Menopause women due to hormone changes in the body and mood swings, dizziness, appetite loss and other discomfort. It is recommended to adjust the mentality, maintain physical and mental pleasure, more activities outside, relax psychological stress, etc. If the symptoms are more serious, you can see a doctor for psychological counseling or follow the doctor's advice to take anti-depression and other drugs.