Yam taboo three kinds of food

Yam taboo three kinds of food are alkaline food, pork liver, carrots.

1. Alkaline food

yam contains amylase, and alkaline food will make amylase invalid, thus reducing the nutritional value of yam. Common alkaline food spinach, kelp, etc.

2. Pig liver

yam is rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements, vitamin C and these metal elements will encounter chemical reactions, destroy vitamin C nutrients, reduce its nutritional value.

3. Carrots

yam and carrots are rich in vitamin C and amylase, eating together may lead to vitamin C is destroyed, affecting nutrient absorption.