Black coffee can really lose weight?

Black coffee has a certain role in assisting weight loss.

Black coffee contains caffeine, which can increase metabolism, increase energy expenditure, and may temporarily suppress appetite, so it can help to lose weight. At the same time, drinking black coffee can bring a certain sense of satiety and reduce the intake of other high-calorie foods and beverages. However, this does not mean that you can rely solely on black coffee to control appetite, but also need to combine healthy eating habits.

It should be noted that excessive consumption of black coffee may bring some adverse effects, such as palpitations, insomnia, anxiety, etc. In addition, coffee drinks with a lot of sugar and cream will increase calorie intake, which is not conducive to weight loss.