Is it good for a six-month-old baby to eat purple sweet potato paste or sweet potato paste

Six months old baby eat purple potato and sweet potato are better.

For six months old baby, gradually introduce complementary food is an important stage in the growth process. At this stage, purple potato and sweet potato are better choices. Among them, purple potato is rich in vitamin C, vitamin B6, iron, potassium and anthocyanins and other nutrients, which help supplement nutrition and enhance the body's disease resistance. Sweet potato puree contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C and other nutrients, help to promote the baby's gastrointestinal motility, to ease constipation has a certain help. In addition, the carotene in sweet potato puree also helps the baby's vision development.