What if I don't shit for three or four days?

Three or four days do not pull stool should pay attention to the intake of dietary fiber, from nutrition to eat more coarse grains, staple food do not eat too much, eat more vegetables and fruits, especially roots of vegetables must eat more. Usually can drink some yogurt to improve intestinal flora, reduce dietary stimulation, can also use Kaisailu to alleviate constipation. If you show three or four days without defecation, diet must pay attention to regulation, but also appropriate exercise, reasonable use of drugs can also improve constipation.