Is it normal to defecate once every 2 to 3 days

If 2 to 3 days stool once, consider the existence of dry stool, observe the characteristics of stool, it is possible to stool dry, and the color of stool becomes dark, this situation to improve their diet and living habits, pay attention to early bed and early rise, do not stay up late. In addition, do not eat spicy, eat some green vegetables and fresh fruits, green vegetables include. Celery, leek, spinach, rape, etc., Chinese cabbage are coarse fiber foods, there are some fruits including bananas, apples are OK, and appropriate exercise, these can promote gastrointestinal motility, promote defecation, so relieve dry stool or constipation.