What is the reason behind the hard front of the stool

Stool hard in front and soft behind, indicating that stool accumulation in the intestinal tract for too long, especially in the colon and rectum stay too long. Because the whole intestinal digestion and absorption division is clear, the small intestine in charge of various nutrients absorption, colon and rectum in charge of water absorption. Therefore, this kind of patient should improve the dietary structure, eat more food with high dietary fiber content, more water, and more intestines. Such as pineapple, banana, etc. in fruits; leek, celery, yam, and potato in vegetables. Secondly, drink more water and exercise more. Patients with constipation can also pass more abdominal massage to promote intestinal motility, so that faeces can pass through the intestine faster, reducing water absorption, and improving stool dryness and difficulty.