What can a 12-year-old eat?

12-year-old children can eat protein foods, vitamin foods, calcium drugs, etc., details are as follows:

1, protein foods

Children can eat milk, eggs, lean meat, fish and other protein foods, which contain rich high-quality protein, conducive to the promotion of muscle, bone development.

2, vitamin foods

Children can also eat cabbage, spinach, apples, oranges and other vitamin foods, to ensure a balanced diet on the basis of, can indirectly promote children grow tall.

3, calcium drugs

Children want to grow tall need to eat zinc gluconate oral solution, compound calcium carbonate particles, calcium carbonate D3 particles and other drug treatment.