What harm can there be if you don't defecate all the time

If you don't defecate all the time, it will cause many diseases, such as gastrointestinal dysfunction, easy to cause obesity, serious cases will also show endocrine disorders, if you don't defecate all the time, you will also show a large amount of repeated absorption of toxins in the body, which is very harmful to the human body. Constipated patients should be conditioned in the diet, it is best to eat more coarse fiber vegetables, such as celery, leek, Chinese cabbage and fresh fruit, can drink a cup of honey water on an empty stomach, this is able to help defecate, and can play the role of bowel catharsis. If you do not defecate for a long time, you can also apply drugs to treat, such as aloe capsules or fruit guide tablets, you can also apply Kaisai Lu.