Jogging hurt your knee or walking hurt your knee?

The right jogging and fast walking do not hurt the knee, the wrong jogging and fast walking may hurt the knee. Generally speaking, the right jogging and fast walking do not hurt the knee, but the wrong jogging and fast walking may hurt the knee. Jogging and fast walking are common aerobic exercises, which can enhance cardiopulmonary function, improve physical endurance, and promote metabolism. These two exercises usually do not cause knee injury if performed correctly and with attention to moderation and gradual increase in intensity. However, jogging or brisk walking may increase the risk of knee injury if performed incorrectly. For example, excessive speed, excessive stride length, incorrect posture, lack of warm-up and stretching, etc. may cause excessive stress on the knee, resulting in pain, inflammation, or injury. For certain people, such as those with knee disease, obesity, and knee injuries, jogging and brisk walking may require more caution. Before starting any new exercise, it's best to consult with your doctor or professional sports coach to make sure you're fit for it. Choosing the right running shoes, maintaining the right weight, gradually increasing the intensity of exercise, and paying attention to the timing and frequency of exercise can also help reduce the risk of knee injury. In short, correct jogging and brisk walking usually do not hurt the knee, but it is necessary to pay attention to the exercise method and personal physical condition. If there is any discomfort or doubt, consult a professional in time.