Knee still has crus to ache how to return a responsibility

Knee and calf pain can be caused by overuse, injury, arthritis, meniscus problems, neurological problems, vascular problems, infections, tumors, metabolic disorders, etc. Knee and calf pain can be caused by a variety of causes, the following are some common causes: 1. Overuse: Excessive use of muscles, ligaments, or joints in the knee and calf, such as running, standing, or repetitive exercise, may cause pain. Injury: Knee or calf injuries, such as sprains, strains, fractures, or ligament damage, may cause pain and swelling. Arthritic diseases such as osteoarthritis and rheumatoid arthritis can affect the joints of the knee and lower leg, causing pain, stiffness, and inflammation.4. Meniscal problems: Damage or tears to the meniscus can cause knee pain, especially during activity.5. Neurological problems: Sciatica or other neuropathy can cause leg pain, usually accompanied by numbness, tingling, or weakness. 6. Vascular problems: Vascular diseases, such as arteriosclerosis or varicose veins, may affect blood circulation in the legs, causing pain and discomfort. 7. Other causes: infection, tumor, metabolic disorders, etc. may also cause knee and calf pain. If the pain lasts for a long time, seriously affects daily life or is accompanied by other symptoms, such as swelling, fever, redness, etc., seek medical attention promptly. The doctor will perform a detailed physical examination and evaluation, and may recommend imaging tests such as X-rays, magnetic resonance imaging (MRI), or blood tests to determine the specific cause and develop appropriate treatment options. While waiting for medical attention, the following steps can be taken to relieve pain: 1. Rest: Avoid overuse of knees and calves, and give the body enough time to recover. 2. Ice: Apply ice packs to painful areas for 15 - 20 minutes several times a day to help reduce swelling and pain. 3. Compression: Wrap knees and calves with elastic bandages to provide extra support and reduce swelling. 4. Elevating: Elevate legs above heart level to help improve circulation. 5. NSAIDs: Nonsteroidal anti-inflammatory drugs can be used to relieve pain and inflammation on the advice of your doctor. It should be noted that knee and calf pain may indicate more serious health problems in certain populations, such as the elderly, people with diabetes, people with a history of cardiovascular disease, or people taking certain medications. Therefore, these people should pay special attention to pain and seek medical attention as soon as possible for evaluation and treatment.In addition, maintaining a healthy lifestyle, including proper exercise, balanced diet and good posture, can help prevent knee and calf pain.