How to improve stool hardness

Coarse stool can be relieved by diet and exercise, taking micro-ecological agents. Coarse stool is mainly due to the fact that stool stays in the intestine for too long, and moisture is absorbed and caused to dry and hard. Usually, you can eat more vegetables and fruits with high dietary fiber content and drink more water. Supplement the moisture in the intestine, which can enhance intestinal motility and promote fecal excretion. You can also exercise regularly to promote digestion and absorption. Strengthen intestinal motility, prevent stool retention in the intestine, resulting in dry, hard stool. If intestinal flora disorder, can be appropriate to supplement microecological agents, Peifeikang, Blasiella yeast, etc., can also improve the hard stool situation.