What good method does indissoluble defecate have

Do not like to solve stool is caused by constipation, often constipation has harm to the body, so must be timely conditioning. If the spleen and stomach function is weak caused by indigestion stool, can eat spleen digestion drugs, such as Jianpi Xiaoshi tablets, at the same time more abdominal massage. Constipation caused by indigestion stool can drink relatively concentrated honey water, if the symptoms do not change, you need to carry out drug treatment, under the guidance of a doctor to eat laxatives appropriately. If you don't exercise for a long time, sitting or lying after meals is easy to cause difficulty in defecation. Therefore, people who often don't understand stools should do more exercise. If you don't defecate for a long time, it will damage your body and lead to toxin accumulation. Therefore, you must adjust it in time.