Coenzyme Q10 is the best time to take

Coenzyme Q10

is an important antioxidant that has many health benefits, including supporting heart health and increasing energy levels.

The reason for taking Coenzyme Q10 after meals is that it is a fat-soluble substance that can be absorbed together with fat in food. In addition, taking Coenzyme Q10 after meals can reduce the likelihood of gastrointestinal discomfort, as Coenzyme Q10 may cause indigestion symptoms such as nausea, vomiting, bloating, etc. in some people.