Tips for pregnant bloating

After pregnancy, due to the influence of estrogen and progesterone levels in the body, it will cause gastrointestinal motility to decrease, gastrointestinal tract expansion, so it is easy to show stomach discomfort, flatulence, etc. after eating. Therefore, for pregnant women, it is mainly to eat foods that are easy to digest. A meal is divided into two to three times, which can obviously alleviate the occurrence of flatulence. At the same time, do not eat too greasy foods during pregnancy, as well as irritating foods, and develop the habit of defecating every day. Good sleep habits and eating habits can significantly reduce the occurrence of flatulence.